CrossFit Salzburg – Kurs
1: Hang Squat Clean (5-4-3-2-1 climbing)
warm up doing triples to around 50%1 RM, then peform 5-4-3-2-1 climbing on each set. heavy and good form.
20 min. session.
2: Metcon (AMRAP – Reps)
AMRAP 8 min:
alternating 1-arm DB snatch 22,5/15kg
EMOM 7 Burpees.
0:00 Starting with Burpees!