CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1144

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CrossFit Salzburg – Kurs

GAMEDAY

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7 Min

“Cindy”

5 Pull-Up

10 Push-up

15 Air Squats

8 – 15

Couch Stretch

Tip Toes

Monkey Squat

Shoulder Rotation Stretch

Movements Walk-Through (No Measure)

WOD

Metcon (AMRAP – Reps)

ACD 2016 “2014.2 TEAM”

In teams of 2 or 3 athletes

AMRAP 20 min. of:

60 Wall Balls 30/20lbs.

50 Box Jump Overs 60/50 cm

40 TTB

30 1 arm G2OH 32/24kg

20 alt. Pistols

10 Ring Muscle Ups

Scale weights and movements as needed.
Scaling Option:

Box Jump Overs: Box Step Overs.

TTB: Knee Raise

Pistols: Goblet Squats

Muscle Ups: C2B or Pull Ups. (No Bands help each other out.)

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