CrossFit Salzburg – Kurs

Teams of 2

WEEKLY TEAM FITNESS CHALLENGE

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

30 Ring/Push-Up

20 SDLHP

10 Box Jumps

Rest 3 Min

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

30 Box Jumps

20 Ring/Push-Up

10 SDLHP

Rest 3 Min

3: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

30 SDLHP

20 Box Jumps

10 Ring/Push-Up
Box: 60/50 cm

KB-SDLHP: 32/24//24/16 kg