CrossFit Salzburg – Kurs
Teams of 2
WEEKLY TEAM FITNESS CHALLENGE
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 7
30 Ring/Push-Up
20 SDLHP
10 Box Jumps
Rest 3 Min
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 7
30 Box Jumps
20 Ring/Push-Up
10 SDLHP
Rest 3 Min
3: Metcon (AMRAP – Rounds and Reps)
AMRAP 7
30 SDLHP
20 Box Jumps
10 Ring/Push-Up
Box: 60/50 cm
KB-SDLHP: 32/24//24/16 kg