CrossFit Salzburg – Kurs

1: Front Squat (3-2-1)

Quickly warm up to a heavy triple then

Heavy 3

Heavy 2

Heavy 1

This is not necessarily a 1Rm Test.

15 min. session

2: Metcon (Time)

7 Rounds of:

7 Clean Jerks 61/42,5//42,5/25kg

7 C2B

Time Cap: 15 min.

Scale weights as needed.

Cannot Drop the Bar. A Drop is a No Rep and results in a 10 Burpee Penalty immediately.