CrossFit Salzburg – Kurs
1: Front Squat (3-2-1)
Quickly warm up to a heavy triple then
This is not necessarily a 1Rm Test.
15 min. session
2: Metcon (Time)
7 Rounds of:
7 Clean Jerks 61/42,5//42,5/25kg
Time Cap: 15 min.
Scale weights as needed.
Cannot Drop the Bar. A Drop is a No Rep and results in a 10 Burpee Penalty immediately.