CrossFit Salzburg – Kurs
Metcon (No Measure)
EMOM X 40
Min.1: 200m run
Min.2: 10 Burpee Box Jump Over 60/50cm (Regionals Standard)
Min.3: 30 m D-Ball Carry heavy
Min.4: 15/12 Cal. Bike
These are the rx numbers. If you do not see any land, scale to a reasonable number and be consistent over the 8 Rounds. We want you to run hard and hit your numbers on the minute!
D-Ball Carry 15 m out and back on the green turf.
There is no measure for this WOD, still hit it hard!