CrossFit Salzburg – Kurs

CONDITIONING

Metcon (No Measure)

EMOM X 40

Min.1: 200m run

Min.2: 10 Burpee Box Jump Over 60/50cm (Regionals Standard)

Min.3: 30 m D-Ball Carry heavy

Min.4: 15/12 Cal. Bike

Min.5: Rest
These are the rx numbers. If you do not see any land, scale to a reasonable number and be consistent over the 8 Rounds. We want you to run hard and hit your numbers on the minute!

D-Ball Carry 15 m out and back on the green turf.

There is no measure for this WOD, still hit it hard!