CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1140

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CrossFit Salzburg – Kurs

GAMEDAY

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

Row 200m

1 Min of Rope Skipping any Style (Single Unders, one foot, cross legs, jump forward and back,… NO DOUBLES)

8 – 15

calf Stretch

tip Toes

Spider Walk

Hollow Hold + PVC Dislock

Superman Hold + PVC Dislock

WOD

choose either one!

Each WOD got a 18 min. Time Cap!

Double Annie (Time)

50-40-30-20-10-20-30-40-50

Double Unders

Sit-Ups

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (Time)

150-120-90-60-30

Single Unders

Sit-Ups

CA$HOUT

after the time Cap expired, rest 5 min then:

Metcon (Time)

100 Push Ups for time.

Time Cap: 10 min.

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