CrossFit Salzburg – Kurs

GAMEDAY

You will have a judge for this WOD. Choose a weight that let’s you move fluently and make the time cap.

Metcon (Time)

„KETTLEBELL DT“

5 Rounds of:

12 Deadlifts

9 Hang Cleans

6 Jerks

Each arm moves 24/16//16/12 kg

Time Cap.: 10 min.
Dumbbells optional!

25-10kg