CrossFit Salzburg

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CrossFit-Salzburg

MOD 1140

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CrossFit Salzburg – Kurs

GAMEDAY

You will have a judge for this WOD. Choose a weight that let’s you move fluently and make the time cap.

Metcon (Time)

“KETTLEBELL DT”

5 Rounds of:

12 Deadlifts

9 Hang Cleans

6 Jerks

Each arm moves 24/16//16/12 kg

Time Cap.: 10 min.
Dumbbells optional!

25-10kg

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