CrossFit Salzburg – Open Box

GAMEDAY

15 Min Warm Up Trainer’s Choice (No Measure)

WOD

choose either one!

Each WOD got a 18 min. Time Cap!

Double Annie (Time)

50-40-30-20-10-20-30-40-50

Double Unders

Sit-Ups

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (Time)

150-120-90-60-30

Single Unders

Sit-Ups

CA$HOUT

after the time Cap expired, rest 5 min then:

Metcon (Time)

100 Push Ups for time.

Time Cap: 10 min.