CrossFit Salzburg – Open Box
GAMEDAY
15 Min Warm Up Trainer’s Choice (No Measure)
WOD
choose either one!
Each WOD got a 18 min. Time Cap!
Double Annie (Time)
50-40-30-20-10-20-30-40-50
Double Unders
Sit-Ups
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon (Time)
150-120-90-60-30
Single Unders
Sit-Ups
CA$HOUT
after the time Cap expired, rest 5 min then:
Metcon (Time)
100 Push Ups for time.
Time Cap: 10 min.