CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1139

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CrossFit Salzburg – Kurs

1: Metcon (Weight)

6 Rounds every 2 min.

1 Snatch + 2 Hang Snatch + 3 OHS @ 60-70% 1 RM Snatch
20 min. session.

2: Metcon (Time)

3 Rounds for time:

10 Hang Power Snatch 50/35//35/17kg

15 m HSWALK or 3 Wall walks

20 TTB

Time Cap: 15 min.

Rx+: 61/42,5kg

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