CrossFit Salzburg – Kurs

Teams of 2

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

10 Burpees

10 Sit-up

10 Push-Up

10 Hanging Knee Raise

8 – 15

Flamingo

Tip Toes

Side to Side Squats + PVC Dislock

PVC Triceps Stretch

SKILL

Walk trough Motion (No Measure)

10 Minutes to Prepare

Power Clean

Push-up on a Plate

MB Sit-up

Partner WBS

Double Unders

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

30 Power Clean 60/40//40/25kg

40 Push-Up on a Plate 20/10kg

50 MB Sit-Up 20/14 lbs

60 Partner WBS 20/14 lbs

70 Double Under/35 DU/105 Singles