CrossFit Salzburg – Kurs
1: Seated Strict Shoulder Press (10-8-8-6-6-4-4)
Sitting on a box. Strict Shoulder Press.
10 Reps. add weight
8-8 Reps. add weight
6-6 Reps. add weight
4-4 ahap
Rest as needed.
No Racks.
20 min. session
2: Metcon (Time)
For Time:
21 Power Cleans 50/35//35/25kg
21 HSPU
21 Pull Ups
Rest 1 min.
15 Power Cleans
15 HSPU
15 Pull Ups
Rest 1 min.
9 Power Cleans
9 HSPU
9 Pull Ups
Time Cap: 18 min.
Rx+: 61/42,5kg