CrossFit Salzburg – Kurs

1: Seated Strict Shoulder Press (10-8-8-6-6-4-4)

Sitting on a box. Strict Shoulder Press.
10 Reps. add weight

8-8 Reps. add weight

6-6 Reps. add weight

4-4 ahap

Rest as needed.

No Racks.

20 min. session

2: Metcon (Time)

For Time:

21 Power Cleans 50/35//35/25kg

21 HSPU

21 Pull Ups

Rest 1 min.

15 Power Cleans

15 HSPU

15 Pull Ups

Rest 1 min.

9 Power Cleans

9 HSPU

9 Pull Ups

Time Cap: 18 min.

Rx+: 61/42,5kg