CrossFit Salzburg – Kurs
Warm-up
10 min. Quickie Warm-up (No Measure)
0 – 5
2 slow Wall Walks
10 Sit-Up
10 slow BackExtension
6 – 10
Spider Walk
Couch Stretch
Calf Stretch
CORE STRENGTH
Metcon (Weight)
Not For Time:
5 x 12 m
Double Front Racked KB walking Lunges
32/24//24/16kg
Scale as needed!
15 min. session
WOD
Metcon (AMRAP – Rounds and Reps)
In teams of 2
AMRAP 20 min. of:
15/12 Cal Row
10 Box Jumps (60/50cm)
8 TTB
Relay. (Partner 1 completes 1 full round then Partner 2 completes 1 full round.)
Assault Bike Optional.