CrossFit Salzburg – Kurs

Metcon (AMRAP – Reps)

Conditioning:

In teams of 2, 40 min. AMRAP.

30/21 Cal. Row

300m Run

I row then you row, I run then you run and so on for 40 minutes.

Score: Only calories rowed count.
300m Run: Gym to farest end of Denzel and back.