CrossFit Salzburg – Kurs

GAMEDAY

15 Min Warm Up Trainer’s Choice (No Measure)

Movements Walk-Through (No Measure)

Warm Up for Snatches.

WOD

Metcon (Time)

„KANDY“

75 WALLBALLS 20/14lbs

75 POWER SNATCHES 35/25kg

75 WALLBALLS 20/14lbs.

Time Cap: 15 min.

Metcon (Time)

„KANDY SUGARFREE“

50 WALLBALLS 20/14//14/8lbs

50 POWER SNATCHES 35/25//25/17kg

50 WALLBALLS 20/14//14/8lbs

Scale as needed.

Time Cap: 15 min