CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1135

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CrossFit Salzburg – Kurs

GAMEDAY

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

10 Burpees

10 Kippings am Rig

10 Back Extensions

10 Sit-Ups

8 – 15

Couch Stretch

Figure 4 Stretch

Good Mornings + PVC Dislock

PVC Triceps Stretch

Movements Walk-Through (No Measure)

Warm Up for Snatches.

WOD

Metcon (Time)

“KANDY”

75 WALLBALLS 20/14lbs

75 POWER SNATCHES 35/25kg

75 WALLBALLS 20/14lbs.

Time Cap: 15 min.

Metcon (Time)

“KANDY SUGARFREE”

50 WALLBALLS 20/14//14/8lbs

50 POWER SNATCHES 35/25//25/17kg

50 WALLBALLS 20/14//14/8lbs

Scale as needed.

Time Cap: 15 min

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