CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1133

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CrossFit Salzburg – Kurs

Teams of 3

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

15 Sit-Up

15 Push-Up

15 Air Squat

8 – 15

Tip Toes

Spider Walk

Shoulder Stretch on Knees

Calf Stretch

SKILL

Movements Walk-Through (No Measure)

10 Min to Warm-Up

Shoulder to OH

KB-Tater

BoxJumps

WEEKLY TEAM FITNESS CHALLENGE

A: Metcon (Calories)

41 cal Row

B+C: Metcon (AMRAP – Rounds and Reps)

AMRAP 24

12 KB-Tater 32/24//24/16kg

10 Shoulder 2 Overhead 60/40//40/30kg

75 Box Jumps 60/50cm

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