CrossFit Salzburg – Kurs

GAMEDAY

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

15 Air Squats

15 Sit-up

15 sec Superman Hold

Tip Toes

Flamingo

OHSquat + PVC Dislock

Calf Stretch

Movements Walk-Through (No Measure)

10 min.

WOD

Metcon (AMRAP – Reps)

„THE 50´s CHIPPER“

AMRAP 15 min of:

50 Wall Balls 20/14lbs

50 Box Jump Overs 60/50 cm

50 Kettlebell Swings 32/24//24/16kg