CrossFit Salzburg – Kurs

TEAMs of 2

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

200m Row

10 Hanging Knee Raises

10 Air Squats

10 Toe Touches to Upright

8 – 15

Monkey Squats

Side To Side Squats

Flamingo

PVC Dislock enger werden

SKILL

Movements Walk-Through (No Measure)

Thrusters

Burpees

SDLHP

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Min

50 Thrusters 20/15kg

25 syncro/Burpees

50 SumoDeadLiftHighPull 20/15kg