CrossFit Salzburg – Kurs
15 Min Warm Up Trainer’s Choice (No Measure)
0 – 7
20 walking Lunges
8 – 15
Figure 4 Stretch
PVC Shoulder Stretch
Overhead Lunge Steps (10-8-6-4-2)
10 = 5l+5r alternating
Work in teams! Use a Barbell.
May use Racks.
Injury prevention Drops permitted!
(15 min. session)
3 Rounds for time of:
30 single-arm dumbbell or kettlebell overhead lunge steps alternating.
40 weighted Sit ups DB/KB.
50 Double Unders //25 Dubs/75 Singles
Weights: you choose the object and weight. post weight and object to comments.
Time Cap: 15 min.
Lunge Steps are alternating with one arm overhead holding the weight. Switch arms as you like.
Use DB, KB, or Plates. Use the same object for weighted Sit ups.