CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1125

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Announcements

Hilfe für den Austrian ChampionsDay 2016 gesucht!!

Helfende Hände für folgende Bereiche:
3 x Staff/Equipement Sa + So
4 x Eingangsbereich Sa + So
4 x Aufbau (Rower, AssaultBike,…) Freitag ab 12 Uhr

weitere Infos und Anmeldung per Email info@crossfitsalzburg.at oder persönlich bei Clemens

CrossFit Salzburg – Kurs

GAMEDAY

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

WOD

choose either one.

If class is packed, divide group in 2 heats. Heat 2 starts after Rowing Time Cap. expired.

Metcon (Time)

“GTD Q3*”

For Time:

75 Calorie Row (Time Cap: 6 min.)

then partition reps as you like of:

75 Barfacing Burpees

75 C2B

Time Cap: 25 min.

*This WOD was modified to meet group compatibility.

Metcon (Time)

“GTD Q3 FITNESS”

For Time:

50 Calorie Row (Time Cap: 6 min.)

then partition reps as you like of:

50 Barfacing Burpees

50 C2B/Pull Ups

Time Cap: 25 min.

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