CrossFit Salzburg

Physiotherapie | Training | Sport


MOD 1121


CrossFit Salzburg – Kurs


15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

Row 200m

50 Single Under

15 Air Squat

8 – 15

Spider Walk

Calf Stretch

Couch Stretch

PVC Triceps Stretch


Metcon (Time)

300 Double Unders for Time!

Time Cap: 7 min.
Go for Double Unders Even if 300 Look like a Monster. Take them as far as possible within the time cap! 1sec. Per missed Rep. For your score.


Metcon (AMRAP – Rounds and Reps)

In Teams of 2:

AMRAP 20 min.of:

30 Thrusters 42,5/30//35/20kg

30 Box Jump Overs, 60/50cm

30 Cal Row

30 TTB

Only 1 athlete works, partition reps. as you like.

Scale as needed.

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