CrossFit Salzburg – Kurs

Teams of 2

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

Run 200m

15 Air Squat

15 Knee Raises

8 – 15

Tip Toes

Flamingo

Side to Side Squats

Shoulder Stretch on knees

SKILL

Movements Walk-Through (No Measure)

KB Taters

MB Sit-Up over Box

GAMEDAY

Metcon (AMRAP – Rounds and Reps)

with in 22 Min

3-6-9-12-15-18-21-24-…

KB Tater 24/16/12 kg

MB-Sit-Up over Box 20/14/8 lbs

Run 200m
Tater: switch as needed

Sit-Up: Both

Run: one work/one rest