CrossFit Salzburg – Kurs

GAMEDAY

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

WOD

Metcon (AMRAP – Reps)

„DIE HARD“

Death on the minute by…

– 5 Pull Ups

– 10 Push Ups

– 15 AirSquats

Rest 1 minute

then

– 15/12 Burpees

Rest 1 minute

finally

– 15/12//12/10 Cal. Row.

Capped at 25 min.
Description:

Every minute on the minute you will do 1 round of Cindy.

If you cannot complete the prescribed reps. inside one minute. Rest the next minute

and then do Emom 15/12 Burpees. If you cannot complete all the burpees inside 1 minute . Rest the next minute and do Emom 15/12//12/10 Cal. Row. If you cannot complete all prescribed reps. inside one minute you are finally dead.

Score: Total reps.

If 25 rounds of Cindy is a piece of cake for you start with 5 C2B, 10 Push Ups, 15 Air Squats.

C2B gets 2 credits per rep. (so 1 round is 35 Points!)