CrossFit Salzburg – Kurs

Teams of 2

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

Run 150m

10 Push-Up

20 Plank-Hold

8 – 15

Monkey Squat

Spider Walk

Calf Stretch

OHS+ PVC Dislock

SKILL

Movements Walk-Through (No Measure)

10 Min for

Power Snatch

Double Unders

WEEKLY TEAM FITNESS CHALLENGE

A: Metcon (Distance)

12 Min Run for Distance

Every 50m counts
Rest for 5 Min

B: Metcon (AMRAP – Rounds and Reps)

Amrap 12 Min

10 Power Snatch 50/35//40/25

30 Double Unders/15 DU//45 Singles