CrossFit Salzburg – Kurs
GAMEDAY
choose either one.
Metcon (Time)
„PENTATHLON“
For time:
1k Row
30 HSPU
20 Power Cleans 70/45kg
10 Bar Muscle Ups
1k Run „Hofer Runde“ with 20/14lb. Medball
Time Cap: 25 min.
Cannot Drop the bar.
A Drop is a No Rep + immidiate 10 Burpee Penalty!
15 Min Warm Up Trainer’s Choice (No Measure)
Metcon (Time)
„PENTHATLON ROOKIE“
For time:
1k Row
30 S2OH 40/25kg
20 Power Cleans 40/25kg
15 C2B/ Pull Ups
1k Run „Hofer Runde
Time Cap: 25 min.