CrossFit Salzburg – Kurs

GAMEDAY

choose either one.

Metcon (Time)

“PENTATHLON”

For time:

1k Row

30 HSPU

20 Power Cleans 70/45kg

10 Bar Muscle Ups

1k Run “Hofer Runde” with 20/14lb. Medball

Time Cap: 25 min.
Cannot Drop the bar.

A Drop is a No Rep + immidiate 10 Burpee Penalty!

15 Min Warm Up Trainer’s Choice (No Measure)

Metcon (Time)

“PENTHATLON ROOKIE”

For time:

1k Row

30 S2OH 40/25kg

20 Power Cleans 40/25kg

15 C2B/ Pull Ups

1k Run “Hofer Runde

Time Cap: 25 min.