CrossFit Salzburg – Kurs

Teams of 2

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

3 Rds of

Run 200m

15 Sit-Up

15 Back Extension

7 Min

Flamingo Stretch

Tip Toes

Calf Stretch

PVC Dislock enger werdend 3x

SKILL

Movements Walk-Through (No Measure)

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

A:

run 400m

B:

10 WBS 20/14 lbs

10 KBS 32/24//24/16

10 Box Jumps 76/60 cm

Score: Rds+Reps of B