CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1100

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CrossFit Salzburg – Kurs

GAMEDAY

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

10 Push Up

10 Air Squats

10 Sit-Up

8 – 15

Tip Toes (ohne Push-up)

Flamingo

Side To Side Squats

Good Mornings

Movements Walk-Through (No Measure)

12 min. movements walk through + Warm up for heavy deadlifts.

Metcon (Time)

“HEART ATTACK”

STARSHIP TROPHY CFV EVENT 5

5 Rounds for time of:

18 Wall Balls 20/14lbs.

9 Deadlifts 90/60kg

6 Burpee HR Over Box Jumps 60/50 cm

Time Cap: 10 min. (sharp!)
You will have a judge for this workout. Heat 1 judges heat 2, and the other way around.

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