CrossFit Salzburg – Kurs
15 Min Warm Up Trainer’s Choice (No Measure)
Movements Walk-Through (No Measure)
12 min. movements walk through + Warm up for heavy deadlifts.
STARSHIP TROPHY CFV EVENT 5
5 Rounds for time of:
18 Wall Balls 20/14lbs.
9 Deadlifts 90/60kg
6 Burpee HR Over Box Jumps 60/50 cm
Time Cap: 10 min. (sharp!)
You will have a judge for this workout. Heat 1 judges heat 2, and the other way around.