CrossFit Salzburg – Kurs

TEAMS of 2

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

150m Run

30 sec Hollow

30 sec Superman

8 – 15

Flamingo

Side to Side Squat

Spider Walk

PVC Dislock Griff enger werdend

SKILL

Movements Walk-Through (No Measure)

10 Min to prep

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

For Time:

Run 1000m

100 MB Sit-Up 20/14 lbs

Run 800m

80 KBS 32/24//24/16 kg

Run 600m

60 Pull-Up

TC: 30 min