CrossFit Salzburg – Kurs
15 Min Warm Up Trainer’s Choice (No Measure)
7 Min Amrap or 5 Rds
5 Pull Up
10 (Yoga)-Push Up
15 Air Squat
8 – 15
Good Mornings PVC behind Back
Monkey Squats + Shoulder Dislock
Lunges + Shoulder Rotation
30 Rounds for time of:
5 Wall-Ball Shots, 20#
3 Handstand Push-ups
1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
Scale weights as needed.
Cannot drop the bar! A drop is a No Rep and results in a 10 Burpee Penalty immediately.
Time Cap: 30 min.
Share Handstand Spots as needed.
Scale Handstand Push ups to 3 Sprawls over the bar!