CrossFit Salzburg – Kurs

GAMEDAY

15 Min Warm Up Trainer’s Choice (No Measure)

7 Min Amrap or 5 Rds

„Cindy“

5 Pull Up

10 (Yoga)-Push Up

15 Air Squat

8 – 15

PVC Warm-Up

Good Mornings PVC behind Back

Monkey Squats + Shoulder Dislock

Lunges + Shoulder Rotation

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
Scale weights as needed.

Rx: 102,5/70kg

Cannot drop the bar! A drop is a No Rep and results in a 10 Burpee Penalty immediately.

Time Cap: 30 min.

Share Handstand Spots as needed.

Scale Handstand Push ups to 3 Sprawls over the bar!