CrossFit Salzburg – Kurs

TEAMs of 2

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

20 „High Knees“

10 strict Knee Raise

10 Kippings

8 – 15

Flamingo

Spider Walk

Side to Side Squat

Calf Stretch

SKILL

Movements Walk-Through (No Measure)

Metcon (Time)

10 Rounds for Time

Run 200m

10 C2B/Pull-Up

15 Box Jump 60/50
Run as a TEAM

A: Pull-Up

B: Box Jump

switch after every Round