CrossFit Salzburg – Kurs

GAMEDAY

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

Row 200

30 Single Unders

10 Air Squat

10 Push-up

8 – 15

Calf Stretch

Couch Stretch

Figure 4 Stretch

Tip Toes

Weightlifting

Power Snatch (15 min. to work up to 1 heavy Power Snatch)

WOD

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
Double Unders: Scale to 15 Dubs or 45 Singles.