CrossFit Salzburg – Kurs

TEAMs of 2

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 6

5 Rounds

20 sec Hollow directly into

20 sec Superman

30 sec Rest

7 – 15

Tip Toes

Spider Walk

Couch Stretch

Calf Stretch

SKILL

Movements Walk-Through (No Measure)

1-Arm KBS

1-Arm KB FrontSquat

Box Jumps

Metcon (AMRAP – Reps)

AMRAP 24

8 Rounds of

1. Min: 1-Arm KBS 24/16//16/12kg

2. Min: 1-Arm KB Front Squat

3. Min: Box Jumps
A: 1. Min

B: 2. Min

A: 3. Min

B: 1. Min

.

.

.