CrossFit Salzburg – Kurs

GAMEDAY

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

Row 200m

10 Yoga Push-Up

10 Air Squat

10 Straight Leg Raise

8 – 15

Tip Toes

Flamingo

Good Morning

Shoulder Stretch on Box

Individual Warm Up (No Measure)

10 min. Barbell Warm up „DT“

1 Round of DT is

12 Deadlift 70/47,5kg

9 Hang Cleans 70/47,5kg

6 Jerks 70/47,5kg

Cannot drop weights, immidiate10 Burpee Penalty.

Metcon (Time)

„DT meets MURPH“

For time:

1 Round of DT

400m run

1 Round of DT

25 Pull Ups

1 Round of DT

50 Push Ups

1 Round of DT

75 Airsquats

1 Round of DT

400m run

Time Cap.: 30 min.