CrossFit Salzburg – Kurs

Teams of 3

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

Run 200m

20 FlatterKicks

10 Back Extension

8 – 15

Spider Walk

Flamingo

Cobra Stretch

Side to Side

SKILL

Movements Walk-Through (No Measure)

Parten WBS

Burpee Overs

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Partner WBS

20 Burpee overs

Run 200m

weight MedBall: 20/14/8 lbs
WBS and Burpee in Teams of 2

Run as a TEAM!