CrossFit Salzburg – Kurs

GAMEDAY

Warm-up

10 min. Quickie Warm-up (No Measure)

Run 200m

2 Rounds of „Cindy“

WOD

Metcon (Time)

CrossFit Games 2014

„TRIPLE 3*“

For time:

Row 3,000 meters

300 double-unders

Run 3,000 meter

Time Cap: 40 min.
If class is packed we will split in 2 heats.

Heat 1: start with the row and end with the run.

Heat 2: start with the run and end with the row.

3k run: 5 x „Hofer Runden“