CrossFit Salzburg – Kurs

TEAMS of 2
You need your Smartphone for this WOD!!!

Warm-up

10 min. Quickie Warm-up (No Measure)

20 Jumping Jacks

10 Yoga Push-Up

10 PVC OH Side to Side Squat

10 Kippings

SKILL

Movements Walk-Through (No Measure)

Get your Smartphone!

– AppStore/GooglePlay

– download „WOD Deck of Cards“

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

Deck of Cards in Teams of 2

Diamonds: Push-Up

Hearts: Pull-Up

Spades: Pistol/Back Lunges/AirSquats x 2

Clubs: Burpees

Joker1: Row 1000m

Joker2: 60 WallBalls

TC: 40 min