CrossFit Salzburg – Kurs
GAMEDAY
Warm-up
15 Min Warm Up Trainer’s Choice (No Measure)
WOD
„FREAK“ (Time)
For Time:
21 THRUSTERS 42,5/30kg
21 PULL-UPS
800M RUN
30 KB SWINGS 24/16kg
30 PULL-UPS
50 DOUBLE UNDERS or 200 Singles
50 ABMAT SIT-UPS
400M RUN
30 BOX JUMPS 60/50cm
30 WALL BALLS 20/14lbs.
Scale as needed.
Share equipment as needed.
Time Cap.: 25 min.