CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1074 Team

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CrossFit Salzburg – Kurs

TEAMs of 3

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

Run 200m

20 Air Squat

15 Push-up

10 Leg Raise/Knee Raise

8 – 15

Monkey Squat + Open Arms

Good Mornings

PVC Rotation

PVC reverseGrip Dislock

SKILL

Movements Walk-Through (No Measure)

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

3 Round for Time

60 Thruster 50/35//40/25

60 T2B

Run 400m

T.C. 30 Min
split reps as needed

Run as a Team

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