CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1071

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CrossFit Salzburg – Kurs

GAMEDAY

10 min. Quickie Warm-up (No Measure)

0 – 10

Run 200m

10 Kippings in Rig

10 Side to Side Squat

10 Turn-over Push-up

10 Back Extension

WOD

(37 min. session)

Maximum of 3 teams at a station at a time.

Metcon (AMRAP – Reps)

“Summer Challenge Warming”.

(This WOD is for everyone, even if you are not participating in the Summer Challenge 2016.)

In teams of 3 athletes:

Station 1:

7 min. Amrap.

10 Burpee Box Jump 60/50cm

each athlete completes 10 Burpee Box Jump Overs before they switch.

Rest 3 min.

Metcon (AMRAP – Reps)

Station 2:

7 min. Amrap of:

10 Partner WallBalls 20/14lbs.

Switch 1 Partner After 10 Wall Balls

Rest 3 min. then

Metcon (Calories)

Station 3:

7 min. Amrap of:

10 Cal. Assault Bike

each athletes completes 10 cal. before they switch.

Rest 3 min. then.

Metcon (AMRAP – Reps)

Station 4:

7 min. Amrap of:

10 alt. KB Snatches 32/24kg

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