CrossFit Salzburg – Kurs

GAMEDAY

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

10 Kippings on Rack

10 Air Squat

10 Yoga-Push-Up

100m Run

8 – 15

Couch Stretch

PVC Dislock Side to Side Squat

Tip Toes

Spider Walk

WOD

Metcon (Time)

„HOLBROOK“

Ten rounds, each for time of:

115 pound Thruster, 5 reps

10 Pull-ups

100 meter Sprint

Rest 1 minute

weights: 50/35//40/25kg

Scale as needed

Time Cap: 30 min.