CrossFit Salzburg – Kurs

TEAMS of 3

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

10 Air Squat

10 strict Leg/knee raise

10 Push up

8 – 15

Flamingo

Tip toes

PVC Triceps Stretch

PVC Shoulder Rotation

SKILL

Movements Walk-Through (No Measure)

Push-up

Pull-up

Air Squat

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

„Cindy“ Modified

Amrap 25 Min

20 C2B/Pull-Up

30 Turnover-Push-up

40 OH Lunges 20/10kg Plate l+r=1
– only 2 Athletes per Movement

– Break-up Reps as needed