CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1067

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CrossFit Salzburg – Kurs

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

Row 200m

10 Kippings on Rig

10 Turnover Push-Up

8 – 15

Spider Walk

Flamingo

Shoulder Stretch on Knees (Reach Forward and to the Side)

PVC Shoulder Stretch your Choice

Gymnastics

“Shoot Through Drill” (Every 2 min. x 5: 5-10 “Shoot through Drill”Reps.)

“Shoot through Drill”

Every 2 min. 5-10 Reps.
https://youtu.be/B0kKQs-G6Lc

Use Boxes.

Competitors: try rings @ knee-cap.

Work in teams!

15 min. session

WOD

Metcon (AMRAP – Rounds and Reps)

Conditioning:

20 min. AMRAP

In teams of 2:

21 WallBalls 20/14lbs.

Row 250m

Each athlete completes 1 full round.

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