CrossFit Salzburg – Kurs

TEAMS of 3

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

3 Rounds 30 on/15 off

Plank Hold

Super Man

Hollow Hold

8 – 15

Calf Stretch

Tip Toes

Turn-Over Push-Ups

Spider Walk

SKILL

Movements Walk-Through (No Measure)

Push-up

KBS

Box Jump

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

Amrap 24

A:

Run 400m

B:

20 Russian KBS 32/24//24/16

15 HR Push-Up

10 Box Jumps 74/60//60/50

C:

Rest
Score: Total Rounds of B