CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1061

| 0 comments

CrossFit Salzburg – Kurs

GAMEDAY

15 Min Warm Up Trainer’s Choice (No Measure)

Individual Warm Up (No Measure)

10 min.

Prepare for Muscle Ups.

Muscle- up Biathlon (Time)

For time:

400-meter run

18 muscle-ups

400-meter run

15 muscle-ups

400-meter run

12 muscle-ups

Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap.

Time Cap: 18 minutes
Scaling Options:

18-15-12 Bar Muscle Ups

or

18-15-12 C2B

or

18-15-12 Pull Ups

or

18-15-12 banded C2B/pull ups

Schreibe einen Kommentar

Follow by Email