CrossFit Salzburg – Kurs

Coach Tom’s Abschieds-WOD
Teams of 3

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

100m Run

10 m Walking Lunge

10m Bear Crawl

10 Back Extension

8 – 15

Good Mornings

Monkey Squat

Side to Side Squat

PVC Shoulder Dislock

SKILL

Movements Walk-Through (No Measure)

Burpees

KBS

Goblet Squats

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Reps)

Abschiedsgeschenk von Coach Tom A. für euch

TEAMS of 3

A

AMRAP Burpees

B

15 KBS

15 Goblet Squats

C

Rest

Score: Total Reps of Burpees in 30 Minutes
RX’d: 32/24

Fitness: 24/16