CrossFit Salzburg – Kurs

Teams of 2

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

Run 150m

10 Sit-Up

10 AirSquat

10 High Knees R+L

8 – 15

Monkey Squat

Spider Walk

Calf Stretch

PVC Tricep Stretch

SKILL

Movements Walk-Through (No Measure)

Partner Sit-up

(Partner)WBS

DU’s

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

2 Rounds for Time

800m MedBall Staffel Sprint

100 MedBall Partner Sit-Up

100 Partner/WallBalls

100 DU//50 DU/200 Single Under
RX’d: 20/14 lbs

Fitness: 14/8lbs