CrossFit Salzburg – Kurs
Teams of 2
Warm-up
15 Min Warm Up Trainer’s Choice (No Measure)
0 – 7
Run 150m
10 Sit-Up
10 AirSquat
10 High Knees R+L
8 – 15
Monkey Squat
Spider Walk
Calf Stretch
PVC Tricep Stretch
SKILL
Movements Walk-Through (No Measure)
Partner Sit-up
(Partner)WBS
DU’s
WEEKLY TEAM FITNESS CHALLENGE
Metcon (Time)
2 Rounds for Time
800m MedBall Staffel Sprint
100 MedBall Partner Sit-Up
100 Partner/WallBalls
100 DU//50 DU/200 Single Under
RX’d: 20/14 lbs
Fitness: 14/8lbs