CrossFit Salzburg – Kurs
15 Min Warm Up Trainer’s Choice (No Measure)
0 – 7
30 Sec Plank
30 Sec Kipping
8 – 15
V-Sit to Roll-Over
OHS + PVC Dislock
Bear Complex Warm Up. (No Measure)
quickly Warm up to a Bear Complex not heavier than 60% of your 1 RM.
This is more of a warm up for the WOD than a strength development!
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Time Cap: 15 min.
Scale weights as needed.
Cannot Drop the Bar! A drop is a “No Rep” plus immediate 10 Burpee Penalty.