CrossFit Salzburg – Kurs

TEAMs of 2

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

Run 150m

10 Sit up

10 Push up

10 Air Squat

8 – 15

Tip Toes

Flamingo

Good Morning

Spider Walk + Knee Down

SKILL

Movements Walk-Through (No Measure)

8 Min to Warm up for:

Power Clean

Air Squat

Run

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

Irmgards 60th Birthday WOD!

AMRAP 30 Min

60 Power Clean 60/40//40/30

60 Air Squat

400m Run